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Roasted zucchini and squash how to#

It comes together quickly and with very few ingredients. Green Bean Almondine features buttery green beans topped with a crunchy almond sauce.Yellow Squash Casserole is made with yellow squash, cheese, and Ritz crackers! Perfect for barbecues, family dinners, potlucks, and more!.Roasted Root Vegetables is a medley of perfectly cooked parsnips, carrots, and red potatoes, sprinkled with fresh minced rosemary.Fried Squash is crispy on the outside and buttery, soft on the inside.Roasted Smashed Potatoes are smashed Baby Gold Yukon Potatoes smeared with a garlic-Parmesan butter, then roasted to crispy perfection!.This veggie mixture is also absolutely perfect alongside simple proteins like baked chicken breasts, roasted shrimp and steak. If you need some more sustenance alongside your Veggie Bake, try serving them over brown rice.or even better, over brown rice and top the whole chi-bang with roasted salmon and a drizzle of soy sauce! Yum.

If there is not ample room for them to spread out, transfer half of the seasoned vegetable mixture to the second sheet pan to ensure they roast, rather than steam! Then, bake for 20 minutes. Just a little chopping, a drizzle of olive oil, a sprinkle of seasoning, and into the oven the mixture goes.īake - Before you put your Veggie Bake in the oven, make sure the vegetables are not crammed together on the sheet pan. There is very little prep involved when it comes to this dish.

Roasted zucchini and squash how to#

HOW TO MAKE OVEN-ROASTED ZUCCHINI VEGGIE BAKE If you don't have red onion, yellow is a fine substitution.

Red Onion - The same goes for the onion: You've got options.

However, green, yellow, and orange bell peppers would also work if you prefer.

Red Bell Pepper - Red bell peppers tend to be a little sweeter than green, and are the recommended choice for this recipe.

In fact, The Kitch'n reports the only real and notable differences between the two veggies lies in shape and color.

Zucchini - This dish is heavy on the zucchini, but if you have yellow squash on hand, you can absolutely sub it in.

It's a simple and healthy side dish recipe perfect for weeknight dinners!Ĭonveniently, this Veggie Bake can be changed up in a number of different ways, and is customizable to suit almost any preference! See below for substitution options and recommendations: This easy Veggie Bake features oven-roasted zucchini, sweet red peppers, and onions. Melt the butter in a saucepan over medium heat. Cut or spiralize the zucchini and yellow squash place in a colander, sprinkle with salt and let stand to drain. No more standing over the stovetop, no more stirring required. Grease a 9×13 baking dish with butter and set aside. I thought this was very good, (added some nonfat chicken broth).If you're looking for an easier way to cook vegetables, ditch the sauté pan and get ready to bake. Then, put zucchini, squash, and tomatoes in a large mixing bowl. Yummm! I sprinkled a little low-fat cheese on top, too - a nice change! First, whisk together olive oil, garlic, and Italian seasoning in a small bowl.

I went with about half the salt and added a little cayenne pepper in (sooo good if you like a little heat.) Definitely a keeper!

I like this too and as the others say I usually add onion, but roasting onion can add more carbs than I want in a day, so I leave it as an option, and I would use onion powder instead.Īwesome recipe, exactly what I was looking for. In a large bowl toss squash with olive oil, salt and pepper.

Slice into 1/4' slices discarding the ends. I absolutely love it and a great way to cook a large portion of the squash from the garden. 1 med zucchini about 12 ounces 1 med summer squash about 12 ounces 2 tablespoons olive oil 1/2 teaspoon salt 1/4 - 1/2 teaspoon pepper or to taste Instructions Preheat oven to 425°. Dash and instead of garlic powder I used minced garlic and drizzled with sesame oil. This is really good, and you can even treat yourself and add some low fat provolone.Įasy recipe to cook. Mixed all ingredients in a gal plastic bag. Final change, instead of olive oil, I used olive oil pam (10 sprays to my whole baking sheet). I also used white pepper instead of black pepper. Instead of garlic powder and salt, I used 1/4 tsp garlic salt. Made this with yellow squash and carrots and got rid of the salt to cut down on sodium.